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Active Ageing

10 Secrets to Reverse Aging

We may be years or more like centuries away to find ways to stop aging. But there are simple ways we can change our daily habits to slow down the aging process. When we practise healthier eating habits in our daily life we can make the difference. Here are a few ways we can slow […]

Categories
Active Ageing

Lifestyle Changes Needed After Stroke

As we all know, lifestyle modification can lead to improvements in hypertension, hypercholesterolemia, obesity, glucose metabolism in diabetics, and more. But, did we know that these are, in turn, associated with decreased risk for cardiovascular disease and death, making lifestyle changes for heart attack and stroke prevention after 65 years is of utmost importance. Let’s […]