As the sun rises over the diverse landscape of India, it brings not just warmth and light, but also a vital nutrient that holds immense potential for senior citizens – vitamin D. In recent years, extensive research and insights from renowned doctors have shed light on the remarkable benefits of this vitamin, particularly for the […]
Growing old is inevitable, and as people age, with globalization, they often find themselves alone as their children move away for work or personal reasons. While it may seem an uphill task, living alone as senior citizens can be safe and fulfilling with the proper precautions and lifestyle choices. According to a report by The […]
There is a famous saying, “Health is wealth, and immunity is the key to that locker.” As ace investor Rakesh Jhunjhunwala said in one of the discussions with a publication, health was his worst investment, and he encouraged everyone to invest the most in it. At age 62, following a cardiac arrest, he turned away […]
In India, winters are harsh, especially in the northern part of the country. This increases the health problems of senior citizens, making it essential for them to be prepared for the winter season. Thus, it is important to follow some essential winter care tips in order for your loved ones to have healthy winters. Winter […]
Everyone insists on increasing their immunity, mainly during the winters. More importance should be given to elderly seniors and their immunity. Often you will come across remedies online to boost immunity, but you will never care to check your kitchen. Immunity-boosting foods for adults are available in the kitchen. You need to learn ways of […]
Senior citizens form the most vulnerable sections of our society especially if they are living on their own. They are the ones who tend to neglect their health when they require that the most. This is because of many factors like fear of unknown, physical limitations in visiting the right kind of doctors, lack of […]
We may be years or more like centuries away to find ways to stop aging. But there are simple ways we can change our daily habits to slow down the aging process. When we practise healthier eating habits in our daily life we can make the difference. Here are a few ways we can slow […]
Do your elderly parents require assistance for staying safe as well as healthy at home? You may not be aware of how to take care of the situation. If you are able to figure out their requirements, understand the options along with make decisions it will be overwhelming. Be focussed on something strong and it […]
As we all know, lifestyle modification can lead to improvements in hypertension, hypercholesterolemia, obesity, glucose metabolism in diabetics, and more. But, did we know that these are, in turn, associated with decreased risk for cardiovascular disease and death, making lifestyle changes for heart attack and stroke prevention after 65 years is of utmost importance. Let’s […]
It seems like the on-going pandemic is not going to end anytime soon. And what makes it even more worrisome is the fact that the winter season is on the edge. It might appear to be fun for many of us, but it can be riskier and challenging for people in their old age. Our […]
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